One of the most important parts of maintaining good health is having strong, positive self esteem. Remember, you're a really great person. Don't let others get you down. There are many things that are unique and special about you. Do you have any special skills or talents? Write them down and whenever you feel depressed, review your list. This will greatly boost your self esteem.

With that said, here's how to raise self esteem quickly and easily:

First, figure out what you perceive to be your weaknesses and fix them. Do you feel like you don't have enough skills or you aren't special? Find something that you'd like to learn and practice it over and over again. Want to learn how to bowl? Find your local bowling alley and start practicing. Don't worry about what other people think. Want to learn how to improve your writing? Sit down with a couple of good books and analyze the writing style, and then start writing anything that comes to mind. You can do this quickly and easily for as many skills as you'd like.

One of the biggest secrets about how to raise self esteem is learning to see what is hurting you. Many people who have low self esteem have poor friends who insult them and hurt them. Is this the case with you? Do your friends lower your self esteem? If so, get out there and start making new friends. It's a lot easier than it sounds. Most people will be flattered if you sit next to them in public and start chatting. And if you "fail" - that is, they aren't interested - move on to someone else. It happens to the best of us!

Another key about how to raise self esteem is discovering what you're good at and improving it even more. Very few of us consider ourselves to be "masters" at any particular trait or skill, but very good at a lot of things. So, write out another list and figure out what you're truly good at and improve it even more!

Hopefully these quick suggestions will show you how to raise self esteem. If you implement this advice whenever you're feeling down, you should see positive results in just a short time.

Joe Robinson
http://self-esteem-self-help.com/freereport.html