Before we can motivate others we need to motivate ourselves. But finding our own motivation is not always easy. Here are 7 ways to motivate yourself and get ready for any new challenges ahead. They will help you to understand what really motivates you and how you can achieve more as a result.

Q. What can I learn from this?
When faced with a difficulty ask yourself the above. Don't play the victim, or indulge in self-pity - move on.

Q. What can I do today to move myself forward?
Even small changes everyday can have a significant impact on out lives over time.

Q. What am I grateful for today?
Motivated people report that the key to success is an attitude of gratitude. Being grateful for what we have, rather than focusing on what we lack, is the key to positive mental attitude and motivation.

Q. What kind of impact do I want to make today?
Choose to have a positive impact on other people everyday and it will reward you again and again.

Q. What can I stop doing today?
Find one bad habit and commit to stop doing it.

Q. How will I measure success today?
Set achievable targets daily, however small. Noticed when you achieve them and celebrate the fact.

Q. How do I choose to feel today?
Take control of your feelings and don't let external circumstances take over.

Try each of these for the next 7 days and see how you feel at the end. See which one works for you and pass them on to others. Remember to have fun though, as this is the greatest motivator of all!

Berry Winter is a Director of JamBerry Ltd, a leadership and management development company based in the UK. More information about our services can be found on http://www.jamberry.co.uk. When to Get Motivated and Stay Motivated? Visit http://www.getmotivatedstaymotivated.co.uk.