Albert Einstein said, "You cannot solve a problem with the mind that created it.'' Of course, you can't! The mind that created the problem thinks the same thoughts every day leading to the same actions, leading to the same results. Of course, you aren't going to see a solution.

You need to step outside the box, get outside of that circle, that looping--to be able to create something new and different. You want to break old habits.

Here's the thing about habits: You can stop any habit simply by living consciously with awareness in every moment. (Easier said than done.) When you stop a habit you create an empty space in your being, in your activity, in your actions, in your thinking and in your subconscious mind.

Nature abhors a vacuum. Therefore, it's going to slip something in to fill that space. It's going to slip something in of like kind as what you just eliminated. That's why somebody who used to drink alcohol and stops the drinking goes to smoking. Or someone who stops smoking goes to eating junk food. Bad habit replaced by another bad habit.

When you eliminate an unhealthy habit, consciously replace it with a healthy habit. If you are going to stop eating junk food go do something like get a glass of water every time you think about to eat junk food. Actually, chances are you are thirsty and you interpret that sensation as feeling hungry.

Think of something that's in your highest and best interest that you can do instead of the old unhealthy disempowering habit. Set yourself up for success. Make the switch from the old to the new simple and desirable.

Ali Bierman shows you how to be happier and manifest with awareness by changing your unknown belief systems that stop you cold. Grab her free ebook What You Don't Know You Don't Know to make your life happier by manifesting your dreams now at http://www.creatingthelife.com/ebook2.html.