Many people love to enjoy an entertaining vacation tour to get a break from their routine jobs. Yet, some people suffer from motion sickness whenever they travel from one place to another. Motion sickness occurs because of the disorganized impulses that occur in your brain due to the changes you encounter. Motion sickness may cause nausea and vomiting while you will feel cold and dizziness. Motion sickness can ruin the expected fun and relaxation one seek during vacation tours and pleasure travel. One can avoid such situations by following some simple tips that will save them against any symptom of motion sickness.

1) Rest Well: If you are planning for a long distance trip, you need to rest well before the scheduled travel. A fully rested body will be able to handle all stressful conditions that may occur during the travel. With a fully rested body, your brain will be more able to manage the impulses and that will help you in coping with any discomforts you may have during your travel.

2) Choose right means of travel: Some people feel worries while travelling on airplanes. Such people should look for alternative options. They may prefer sailing with cruise lines or travelling with international railway lines.

3) Choose the right seat and location: If you are someone who feels that you are at unease while travelling on airplanes, and if it becomes imperative for you to take a flight to your preferred destination, you need to try to get the right seat and location during the travel. Arrange a seat near bathroom if you feel sick during the air flights, or sit in the front seat of a car, so you can see the road ahead of you. This will make it easier for you!

4) Avoid unnecessary activity: don't waste your energy while travelling. Save it to have fun when you reach your destination for vacation.

5) Concentrate your senses: Motion Sickness occurs because our senses face too many changes during the travel. In order to avoid too much disturbance and discomfort, it would be better to concentrate your senses, specially the eyes and ears to some task such as listening to one's favorite music with the help of an mp3 player and headphones. You should also try, if possible, to focus your eyes far ahead or you may want to close them. But focusing straight forward is the best choice.

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Hope to talk to you soon.

Regards Christer Nyrud.