When you are facing a personal difficulty, you can stop for a moment, take a deep breath, and - without denying any of your distress - choose for that situation to be a vehicle for deep empowerment.

Take a moment to affirm something like, I open to all that I am. I align with higher truth, with higher light, with higher love. Through this situation, I allow the energy of my true self to move into my life."

Martia Nelson
From the article The Light Within - Finding Our Inner Guidance