Meditation is described in two very different ways.

1. In western world meditation is concentrating your mind on one thing and not thinking about any thing else.
2. In eastern world meditation is switching off your mind. That is not thinking about any thing at all.

Overall, meditation is an adventurous inward journey. It is about discovering self. Meditation increases the inner awareness. It is a path to show the life path.
Meditation leads to a state of consciousness that brings serenity, clarity, and bliss.
Meditation sensitizes and harnesses the power of mind.
Meditation is one of the best methods to bring about transformation and nurture the natural qualities within.
Meditation techniques simply involve a process of transforming yourself, your thoughts, and recognizing the negative thoughts, and changing them into positive and peaceful thoughts.
Meditation is a form of stress management that will allow our mind to experience an oasis of peace and love within our heart and mind.
Meditation makes you to live longer to meditate more. Meditation builds platform for a healthy lifestyle.
Meditation neutralizes emotions into the state of bliss & nirvana.
Meditation is for all. It is for children, youth and the aged.
Meditation leads to inner peace and the inner peace leads to world peace.
Meditation heals self and meditation heals the world.

Laxmanmurthy Ganesh