Perhaps one of the biggest emotional stumbling blocks to success is one's inability to have complete trust in themselves.

In other words what many call "self doubt" can literally undermine one's motivation, energy, focus, and the realization of one’s dreams.

Have you ever looked at the reason why you personally might harbor self doubt? Most people just try to go on living with it on board without ever looking at it much less questioning its purpose. Well that is exactly what I wish to do here, question its purpose!

By doing so this will hopefully help you begin to realize some of the unconsciously held myths you have stored inside you about this destructive "emotion".

So here we go.

If you look at it closely some individuals think that:

1. Self doubt causes them to stop and consider their course of action before they launch into it, so that,

2. They won't make any untoward mistakes, so that,

3. They won't wind up failing in their mission so that,

4. They will therefore succeed, so that,

5. They will feel successful, happy, fulfilled, joyful, peaceful and good about themselves.

In other words if we condense what has just been said they believe that:

(A) Self doubt causes them to be and feel successful, happy, fulfilled, joyful, peaceful and good about themselves.

Is that the case however?

Well to check this out simply reconnect to the state of "self doubt" and notice while you're in it what it does to you emotionally, mentally and physically.

If you are aware of your inner state while you are immersed in this self doubt you will likely notice some or all of the following:

(B) Feeling immobilized or paralyzed, heaviness, drained or depleted of energy, having trouble concentrating or focusing on your goals or the tasks at hand, helpless, hopeless, lacking self confidence and self esteem, defeated, sad, tired, like a failure and so on.

So does that experience sound like what was described in statement (A) above? Hardly! Isn't this in fact a down right toxic state? Indeed!

So therefore is statement (A) true or false for you?

If it resonates as false, which is what it is, then simply do the following:

1. Place one hand over your heart.

2. As if you are speaking from your heart command that the belief in statement (A) be completely purged from your mind, body and life for ever.

3. Next notice that in (B) above the experience associated with "self doubt" is toxic to you and simply acknowledge that to yourself within your heart.

4. Next contemplate your dreams and see yourself accomplishing them fully, whatever they are for you, with ease, grace, joy and contentment. Notice how this makes you feel.

5. If this feels good to you then simply acknowledge to yourself via your heart that this is where you'd rather be from now on.

6. Now notice how you feel inside.

If all went well, and I must add this exercise is more easily conveyed via telephone than in print, you might be feeling some or all of the following:

More joyful, a sense of relief, greater freedom to actualize yourself and your dreams, energized, motivated, renewed in your mission, confident, focused, clear, buoyant, and so on.

If you are feeling some of this let me tell you what just took place. You have released what I call "negative conditioning" from your mind and body. This is conditioning that you had been carrying for most of your life and which was put there as a result of your early life experience.

Such conditioning is stored at many levels in many forms in the mind and body and limits every individual on this planet in some way. That is why coaching has become such a big business.

Most coaches and motivational speakers attempt to help individuals get past this conditioning in ways that never actually help one release it. This is why such approaches tend to have a limited effect i.e. there's always one more motivational speaker or coach that is needed to help keep the motivation alive.

You see motivation can only come from within one's heart. It is called passion. Conditioning kills passion and therefore also the heart. Unless one can permanently release this conditioning all approaches to create motivation and success will feel like "make work projects" that only have limited if any real effect.

This is why I developed what I call the Mind Resonance Process(TM) (MRP) which is what you went through above. MRP has been shown, in thousands of cases to simply, quickly and permanently release intractable negatively stored conditioning that even many forms of psychotherapies, hypnosis, NLP etc. can not even budge.

If you would like a personal telephone experience of MRP kindly visit the web link below for an Introductory Consultation.

Dr. Nick Arrizza
http://www.telecoaching4u.com/IntroConsult.htm