There are many different strategies you can take to make sure you lead a long, healthy and happy life. Whatever strategy you choose, your approach must be holistic. You need to take all of the important elements of your life into account, including your mind, body and soul. To do this, you need to be willing to give of yourself, your time and your energy. Giving is healthy for you and it is the one thing you can do that will always benefit you and the ones you love.

To make sure your body and mind stay healthy, you will need to set aside time for yourself on a regular basis. By taking time out of every day to focus on your own needs, you will be more prepared and able to give more to others. One of the best ways to spend the time you have set aside for yourself is to improve your physical health through exercise. You don’t need to do strenuous exercise every day, but you should stretch and get your heart rate moving. This will help reduce stress, keep your body in good shape and even help you sleep better at night.

In order to continue learning and entertain your brain on a daily basis, you should make a list of all the things you would like learn more about every year. You can make this list as you think of topics throughout the year or put together a list for the upcoming year around the holidays. Either way, you can continue checking off items on the list as you complete them and it will give you a sense of accomplishment. There are many different books you can buy on any given topic and plenty of classes or training courses you can attend.

The most rewarding way to work on your overall health and happiness is to do things that are good for your soul. These are the types of activities that require you set aside time to focus on and give to others - but remember; giving is healthy for you too. It helps you grow your relationships with others, feel fulfilled and show how much you care. One of the easiest ways to give to others is, of course, to spend time with them. Or, you can create a personalized gift basket with thoughtful gifts or give a custom gift basket.

In addition to spending quality time with those you love, you can send them personalized gift baskets that include all of their favorite things. If they love candy and chocolate, you can personalize a gift basket with those items. If you think they deserve some time to relax and get away from their hectic lives, a spa gift basket could really show how much you care. Or, if child in your life deserves some special attention, a nice, thoughtful gift could be personalized furniture like a rocking horse or toy chest. Whoever is the recipient of your time and gifts, you’ll understand how giving like this is healthy for you when you see the smiles on your loved ones’ faces as they thank you for thinking of them.

Anne Harvester
www.GiftBasketsPlus.com