Today we live in a world full of stress and our lethargic lifestyle makes us unhealthy day by day. On one hand one-fourth people of the world sleep hungry and on the other hand another one-fourth people are trying to lose weight. Following are a few tips to find motivation to live a healthy life.

1. Find a mentor:
It is not hard to spot a healthy person that may be a celebrity, friend or a relative. Convince yourself that you want to be like them. For example is you want to lose weight then try to find someone who had already done it or may be see others who have lost weight on TV channels like the Biggest loser.

2. Live a healthy life for a loved one:
You might want to live a long healthy life for your kids, lover or parents. If you really love them and want to spend maximum possible time with them then you need to be a healthy individual.

3. Start Dreaming:
Dreaming of a great and healthy life is always a great way to find inspiration. See what other healthy people are able to do, and you will be able to do the same. You will be more energetic, more desirable and personally you will love yourself even more.

4. Hit the Gym or Exercise:
If you want to kill all the negative thoughts which keep you away from being healthy go to a gym and exercise, swim or play an outdoor game. Have you ever noticed how a small walk makes you feel energetic and refreshed. Now think what a Gym will do to you. It may be hard to begin with, but one you start then you cannot stop.

5. Believe in God and Pray:
May people may find this very weird, but its true. God is one power which gives us energy from within. We can always thing an invisible power inside us giving the strength to do achieve our goal. For people who want to lose weight, this can be a number one source of energy.

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