There are thousands of things which our mind does unconsciously or consciously - it either helps us or it goes the other way. One of them is continuous affirmations about anything we do. When we spectate our mind and thoughts we can hear that our mind does continuous self-talk.

Affirmations work because our minds are designed to listen to our words, but it differs with the empty gap from negative thoughts and positive thoughts. If the affirmations are more realistic and positive you will feel more happy as you say the affirmations which means that it worked, but on the other side you can feel a bit negative which need more time for the mind to settle.

It also differs from the peoples minds, they need to be ready to accept the positive change. For example a person with stronger will trying affirmations will most like result in succeeding faster than a person with low will, because the process goes in our minds.

You can immediately change any aspect of your life by using affirmations and changing the negative beliefs which stopped you from living your life fully to positive beliefs which will help you achieve anything with strong will.

Here are some examples of affirmations to start immediately.

I will have a wonderful day tomorrow. I will grow more. I decide to exercise more. I love everybody and everybody loves me.

You can say anything which will improve your life. For example if you want to have better grades at school you can say I have very good grades in school and i am very happy.

There are many effective ways to use the affirmations, such as looking into the mirror and saying the affirmations or also witting them down. But the most important thing is to do it with strong will and passion.

I am sure you will have fun while improving your lives.

My name is HyunSoung Kim, I am student in International Baccalaureate (IB). When I grow up I will be an actor and positive psychologist. If you have any problems or questions about your life, future and frustrations please feel free to ask me by sending a e-mail to kim_h_soung(at)hotmail.com.