How are you supposed to keep a positive attitude at work when Jim always tells you that he knows how to do it better than you and your boss always catches you daydreaming even though you only do it one time a day! Your coworkers are full of negativity and despair and it's hard to keep your head up after talking to them and you keep getting work piled on you that you don't really have time for in your schedule.

Work should be a place that you go to, do a job, and make some money but instead it sometimes can be the most negative place of your day that you have a hard time getting through and no longer look forward going to.

So how can you stay positive at your work?

1. Change Jobs - First and foremost if you are unhappy with your job and you don't enjoy the tasks that you are given each day to do then you have to change jobs for your sanity. You can lie to yourself and say that you enjoy what you are doing even when you don't but that will only get you through so many days of the work week.

Remember this. There are many people who stay in their jobs out of fear of not being able to get another one and they live their life complaining and unhappy when they could have just took a shot at a new job and spent their life doing what they loved.

2. Get Your Sleep - If you get the right amount of sleep every night then this will allow you to have more energy to deal with problems effectively throughout the day like finishing extra work or running from that annoying co-worker.

3. Take Your Breaks - There are many people who work through their breaks thinking that they will get more done in the work day but the truth is the quality of your work is suffering from this and your stress level is also suffering.

You have to take a few minutes to let your mind think about something other than work to be at your most productive self throughout the day and you will become frustrated very easily if you don't. Even after a 10 minute break you will find yourself more productive.

4. Eat a Healthy Lunch - Do not opt in for processed or fried foods for lunch and do not overeat during lunch or your work will pay for it after lunch. When we overeat or eat unhealthy food our bodies use tons of energy to digest this mess of food, which means the energy that should be going towards work will be busy and you will not be that productive and you will feel negative about your days progress and possibly having to be there.

5. Do Not Join In The Misery - It can be hard not to get caught up in the complaining and negativity that your co-workers put out but if you want to have a better outlook about your job then you need to put a stop to it and no longer let other people drag you down.

If everyone else is complaining about the meeting that is going to soak up all of your work day then you can be the one that talks about how the meeting is going to teach you things to make your job easier or better and you are looking forward to it. If you don't think that talking about it will do anything then at least avoid the talk and think the positive thoughts for yourself. The truth is when most people are in a land of negativity they can't see the positive side of things and won't engage in that kind of talk anywase.

6. Do Not Let Your Coworkers Bully You - There is so much bullying going on in today's workplace that it's almost as if high school has taken over everywhere.

There are the people who think they are better than you and let you know it at every turn. There are the clicks that talk about you while you walk by or behind your back. There is the boss that makes you feel as though you are worthless and not able to do your job properly. There are so many people at work that want to bring you down to their level of misery and they can be hard if not impossible to avoid.

The thing is you have to fix the problem or you will suffer through your days and drag it home after work with you and make yourself even more unhappy.

Either stand up for yourself and tell them directly that they can't treat you like this or talk to someone higher up than them. Sometimes you boss may be the one bullying you and in that case you have to go over their head.

Whatever you do, do not be afraid of the outcome as you don't deserve to spend your time being bullied anywhere, let alone a place you are trying to do a job.

Kari is the owner of Manifest Connection, a self help website geared towards making your life happier and healthier and achieving goals http://manifestconnection.com/.